Self-Care
A webinar about how to determine if you are working in a toxic workplace and how to fix it.
You will leave this presentation with the tools you need to serve patrons with empathy, avoid re-traumatization, and strategies that are vital for self-care when providing trauma-informed services.
This course is designed to empower you to prevent burnout and enhance your well-being at work in libraries, archives, or museums. You will develop a self-care plan tailored to your individual needs using evidence-based techniques to manage stress, enhance emotional regulation, and build resilience.
Discover techniques that can help you better manage the situation and preserve your sanity. It starts with you recognizing difficult behavior, you remaining calm and controlled, and a few tactics that de-escalate tense situations.
In this webinar you will learn: how to track the signs of overload before they happen; how to communicate your situation to your team in a way that is useful and empowering; decompression tactics to help you get through the day.
In this webinar you will learn: about key resources available to public sector employees; how to voice your mental health concerns in a proactive way so that it doesn’t impact your career; from leaders who have struggled with their own mental health and the strategies they’ve taken to address it.
Mindfulness practices can enhance attention and awareness and increase resilience to stress. In this presentation, we will bulk up your wellbeing toolkit by learning different ways to practice mindfulness that are supported by research.
In this webinar you will learn: the key indicators of burnout to watch out for in yourself and your team; how to create more effective boundaries at work … even when the workload is piling up; stress relieving techniques for when you feel completely overwhelmed.
A webinar with suggestions to incorporate key verbal and non-verbal communication strategies to defuse conflicts, meet the patrons’ needs, and improve relationships. You'll learn to navigate challenging interactions confidently and easily by applying the tools provided.
Join us for this informative webinar to learn about different ways you can engage with nature for your own self-care practice.
A Webinar in which you will examine what both drains and replenishes your energy and create a unique roadmap of how to construct your day to maximize your energy.
Join us to learn about self-care from the management perspective and learn about things managers can do to foster a work culture of self-care.
This webinar will uncover simple techniques that allow you to pause and use higher brain centers in making a more thought-out response. Imagine how nice it will be to feel in control of your responses and avoid the regret of hurting someone.
Join us for this webinar to learn about the importance of self-care during trying times and walk away with some helpful tips for taking care of yourself in the coming year.
The following self-care resources represent a variety of outside sources that have been suggested by Spectrum Scholars, alumni, fellow BIPOC in LIS, and Spectrum staff.